Jan 21 1988 - Auditorium used as center for fitness programs.
Fitness programs firm up men, women A new fitness program for men and women, with classes in three Burlington locations, has been established by the Department Department of Parks and Recreation. Designed by Mary Procopio, certified aerobics instructor, the classes will begin the week of Jan. 25. All sessions run six weeks. The registration registration fee is $25. The schedule: Get Fit! Aerobics, Mondays and Wednesdays, 7:15-8:15 7:15-8:15 7:15-8:15 p.m., Champlain School, Pine Street. Total body workout set to lively rhythms of popular music. Instructor, Instructor, Bonnie Payette. Stretch and Tone I, Mondays and Wednesdays, 8:15-9:15 8:15-9:15 8:15-9:15 p.m., Champlain School, Pine Street. Gentle muscle conditioning conditioning exercises and safe effective stretches. Great for beginners or walkjoggers who need to add muscle-toning muscle-toning muscle-toning exercises. Wear comfortable clothing that allows you to move through a full range of motion. (Note: this is not an aerobics class.) Instructor, Janet Dussault. Invigorating Aerobics, Mondays and Wednedays, 9:30-10:15 9:30-10:15 9:30-10:15 a.m., Memorial Auditorium. Auditorium. A 45-minute 45-minute 45-minute workout featuring 20 minutes of aerobic activity (10 minutes higher higher intensity aerobics). Includes muscle toning segment and proper warm-upcool-down warm-upcool-down warm-upcool-down warm-upcool-down warm-upcool-down stretch. Bring thick towel or exercise mat. Instructor, Mary Procopio. Good Morning Low-Impact, Low-Impact, Low-Impact, 9-10 9-10 9-10 a.m., Tuesdays and Thursdays, Memorial Auditorium. Auditorium. A fun-filled fun-filled fun-filled hour of exercise. Moderate intensity, a great fat burner. Bring thick towel or exercise mat. Intructor, Rose Wright. The Lunch Bunch Low-Impact, Low-Impact, Low-Impact, Mondays, Mondays, Wednesdays and Fridays, 12:15-1 12:15-1 12:15-1 p.m., Memorial Auditorium. Twenty minutes of aerobics, low-impact low-impact low-impact style, plus 15 minutes of body firming exercise. Bring thick towel or exercise mat. Instructor, Kara Brochu. Great Shaper Aerobics, Tuesdays and Thursdays, 6-7 6-7 6-7 p.m., CP. Smith School, Ethan Allen Parkway. Conditioning class includes 20-25 20-25 20-25 minutes of low-impact low-impact low-impact aerobics aerobics to burn fat, increase endurance and energize your life, followed by exercises to firm and tone chest, back, arms, abdomen, hips and thighs. Instructor, Mary Procopio. Men's Conditioning, Tuesdays and Thursdays, 7-8 7-8 7-8 p.m., CP. Smith School, Ethan Allen Parkway. A class designed for men. No fancy moves. Conditioning, circuit style (alternating calisthenic exercises with aerobics). Instructor, Sean Mulvaney, former champion body-builder. body-builder. body-builder. Tone Your Body, Tuesdays and Thursdays, Thursdays, 8-9 8-9 8-9 p.m., CP. Smith School, Ethan Allen Parkway. Stretch and calisthenics combined to condition your muscles. This is not an aerobics class but will complement your own aerobics program, whether it is walking, biking or jogging. Great for beginners beginners or anyone interested in concentrated conditioning. To sign up, mail registration fee of $25 to Burlington Departments of Parks and Recreation, Recreation, P.O. Box 3039, Burlington, 05401, or deliver in person to the Parks and Recreation Recreation Offices, Leddy Park, open Monday-Friday, Monday-Friday, Monday-Friday, 8 a.m.-4 a.m.-4 a.m.-4 p.m. For more information, call 864-0123. 864-0123. 864-0123.